Nutritional Health Benefits of Carrot

¬†Carrots have a big amount of vitamin A for healthy eyesight carrots are a good source of vitamin A, which is important for maintaining healthy vision, specifically night vision. The vitamin A in carrots is in the form of carotenoids, particularly beta-carotene, which the body converts into retinol, an active form of vitamin A. This conversion is more efficient when the body needs it, such as in low-light conditions. Adequate intake of vitamin A can help reduce the risk of age-related macular degeneration and cataracts. It also aids the eyes…

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